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Shrimp & Pistachio Spread

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Recipe

 

Yield

2 cups

Prep

1 hrs

Cook

0 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup cottage cheese
creamed
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2 tablespoons lemon juice
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½ teaspoon onion powder
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1 cup shrimp, cooked
chopped, or 1 can tiny shrimp, rinsed and drained
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½ cup pistachio nuts
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml cottage cheese
creamed
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3E+1 ml lemon juice
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2.5 ml onion powder
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237 ml shrimp, cooked
chopped, or 1 can tiny shrimp, rinsed and drained
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118 ml pistachio nuts
chopped
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Directions

Place cottage cheese, lemon juice and onion powder in blender or food processor.

Cover and blend on high speed about 2 minutes, stopping blender occasionally to scrape sides, or process, 30 seconds or until smooth.

Pour into small bowl. Stir in shrimp and nuts. Cover and refrigerate at least 1 hour.

Serve with assorted crackers or ruffled potato chips if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 9071% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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