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Shrimp Fritters

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Submitted by carlajane

Serve hot with the tomato sauce.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 118
CUP ML ONIONS
finely chopped
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
8 231.2
OUNCES ML/G TOMATOES, CANNED
cut-up
4 115.6
OUNCES ML/G HOT CHILI PEPPERS
green, rinsed, seeded
¾ 3.8
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
3 3
LARGE LARGE EGGS
separated
2 3E+1
4 ½ 130.1
OUNCES ML/G SHRIMP
drained, chopped
1 1
X X VEGETABLE OIL
for frying *

Directions

In a saucepan, cook onion and garlic in the 2 tablespoons of vegetable oil until the onion is tender.

Stir in the UNDRAINED tomatoes, chile peppers, ½ Tsp of the salt, and pepper.

Bring to boiling and then reduce the heat.

Cover and simmer 20 minutes and set aside keeping it warm.

Meanwhile, beat the egg whites until stiff peaks form and set aside.

Beat the egg yolks and remaining ¼ teaspoon of salt for about 5 minutes or until thick and lemon-colored.

Fold the reserved whites into the yolks and sprinkle the flour on top of the mixture.

Fold in and then fold in the shrimp.

In a deep skillet or saucepan heat 1 inch of vegetable oil to 365 degrees F.

Spoon the shrimp mixture into the hot oil using 2 Tbls for small fritters or ¼ cup for large fritters.

Fry about 2 minutes on each side or until golden brown.

Drain on paper toweling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 120 54% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 435mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 24%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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