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Shrimp & Tomoto in Shells

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 ½ pounds shrimp
peeled and deveined
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2 cloves garlic
minced
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28 ounces tomatoes
canned, drained, and chopped
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1 teaspoon parsley leaves
chopped
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¼ teaspoon fennel seeds
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½ teaspoon lemon juice
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1 x salt and black pepper
to taste
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1 pinch sugar
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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680.4 g shrimp
peeled and deveined
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2 cloves garlic
minced
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809.2 ml/g tomatoes
canned, drained, and chopped
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5 ml parsley leaves
chopped
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1.3 ml fennel seeds
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2.5 ml lemon juice
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1 x salt and black pepper
to taste
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1 pinch sugar
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Directions

1) Heat oil in a large frying pan.

Add shrimp and garlic; season and cook 3 to 4 minutes over high heat, stirring occasionally.

2) Remove shrimp pan and set aside.

3) Add tomatoes and parsley to pan.

Season with salt, pepper, and fennel seed; cook 4 to 5 minutes over high heat, stirring occasionally.

4) Stir in lime juice and and sugar and replace shrimp in the pan.

Simmer 1 minute to reheat, then spoon into scallop shells and serve with vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 26030% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 390mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 75g
Vitamin A 34% Vitamin C 42%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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