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Shrimp & Dill Sauce in Artichoke Cups

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Submitted by tommi1001

YIELD

servings

PREP

45 min

COOK

?

READY

45 min

Ingredients

4 4
EACH EACH ARTICHOKES
3/4 pound each *
1 1
WEDGES WEDGES LEMON *
1 ½ 355
CUPS ML WATER
½ 226.8
POUND G SHRIMP
unpeeled
8 231.2
OUNCES ML/G YOGURT, PLAIN
2 3E+1
TABLESPOONS ML DILL WEED
fresh, minced
2 3E+1
TABLESPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML LEMON ZEST
grated
0.6
TEASPOON ML BLACK PEPPER
1 1
X X DILL WEED
fresh, minced, optional *

Directions

Wash artichokes.

Cut off stem ends and trim about 1 inch from top of each artichoke and about a fourth of outer leaves.

Rub top of artichoke and trimmed leaves with a lemon wedge.

Wrap in wax paper and microwave.

Place upside down on a rack to cool.

Spread center leaves apart and remove the choke.

Chill if desired.

Bring 1½ cup water to a boil in a saucepan.

Add shrimp.

Reduce heat and cook 3 min.

Drain well and rinse with cold water.

Chill.

Peel and devein shrimp; set aside.

Combine yogurt and next 4 ingredients in a small bowl.

Stir well.

Spoon ¼ cup yogurt mixture into each center of artichokes.

Arrange shrimp around upper edge of each artichoke, hanging over.

Garnish with additional dillweed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 101 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 250mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb
 

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