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Short-Cut Chili Con Carne

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YIELD

8 servings

PREP

5 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 453.6
1 1
SMALL SMALL ONIONS
chopped
1 5
TEASPOON ML SALT
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
2 2
CANS CANS TOMATO SAUCE *
2 2
CANS CANS RED KIDNEY BEANS
drained *

Directions

In skillet or slow-cooking pot with browning unit, break up beef with fork and cook until lightly browned.

Pour off excess fat. In slow-cooking pot, combine meat with onion, salt, chili powder, bay leaf, Worcestershire sauce, tomato sauce, and kidney beans.

Cover and cook on high for 2 to 3 hours.

Remove bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 196 30% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 543mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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