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Short-Cut Chili Con Carne

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 small onions
chopped
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1 teaspoon salt
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1 each bay leaves
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1 teaspoon chili powder
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1 teaspoon worcestershire sauce
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2 cans tomato sauce
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2 cans red kidney beans
drained
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 small onions
chopped
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5 ml salt
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1 each bay leaves
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5 ml chili powder
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5 ml worcestershire sauce
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2 cans tomato sauce
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2 cans red kidney beans
drained
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Directions

In skillet or slow-cooking pot with browning unit, break up beef with fork and cook until lightly browned.

Pour off excess fat. In slow-cooking pot, combine meat with onion, salt, chili powder, bay leaf, Worcestershire sauce, tomato sauce, and kidney beans.

Cover and cook on high for 2 to 3 hours.

Remove bay leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 19630% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 543mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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