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Shells with Shrimp & Green Beans in Garlic Oil

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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¼ teaspoon red hot chili pepper, dried
crushed
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2 tablespoons tomatoes
dried, thinly slivered
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8 ounce medium shells
*
2 each garlic cloves
crushed
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8 ounces shrimp
shelled, deveined, chopped
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2 tablespoons italian parsley
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8 ounces green beans
fresh, 1 inch long
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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1.3 ml red hot chili pepper, dried
crushed
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3E+1 ml tomatoes
dried, thinly slivered
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8 ounce medium shells
*
2 each garlic cloves
crushed
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231.2 ml/g shrimp
shelled, deveined, chopped
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3E+1 ml italian parsley
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231.2 ml/g green beans
fresh, 1 inch long
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Directions

Heat olive oil in a medium skillet; stir in garlic and red pepper; sauté over low heat 1 min.

Raise heat to high; immediatley add the shrimp all at once.

Saute, stirring constantly, until they become pink, about 3 min.

(Do not over cook).

Stir in the sundried tomatoes (in oil) and parsley.

Remove from heat.

Cook shells until they are tender.

Toss shrimp mixture, shells and beans together.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 19067% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 129mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 10% Vitamin C 16%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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