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Seven Happiness Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
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1 slice ginger
* Camera
1 each garlic cloves
halved
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½ cup napa (Chinese) cabbage
shredded
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cup tofu
coarsely chopped
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cup mushrooms
thinly sliced
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cup snow pea pods
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cup bamboo shoots
slivered
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cup water chestnuts
thin sliced
* Camera
cup carrots
sliced
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
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1 slice ginger
* Camera
1 each garlic cloves
halved
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118 ml napa (Chinese) cabbage
shredded
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79 ml tofu
coarsely chopped
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79 ml mushrooms
thinly sliced
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79 ml snow pea pods
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79 ml bamboo shoots
slivered
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79 ml water chestnuts
thin sliced
* Camera
79 ml carrots
sliced
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Directions

Combine stock, ginger and garlic.

Simmer 15 minutes.

Remove garlic and ginger.

Add remaining ingredients to flavored stock, simmer gently for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 12129% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 359mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 44% Vitamin C 20%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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