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Sen. Barry Goldwater's Expert Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

5 hrs

Ready

11 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 pound pinto beans
dried
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1 can tomato paste
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2 cups onions
chopped
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3 tablespoons chili powder
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1 tablespoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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453.6 g pinto beans
dried
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1 can tomato paste
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473 ml onions
chopped
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45 ml chili powder
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15 ml cumin
ground
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Directions

Soak beans in water, covered overnight.

In a large Dutch oven, cook beef until browned, stirring to keep crumbly, Drain off drippings, if needed.

Add tomato paste, onions and drained beans.

Mix chili powder, cumin and season to taste with salt.

Stir into mixture.

Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 31040% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 352mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 49g
Vitamin A 30% Vitamin C 22%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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