Search
by Ingredient

Seafood & Shells

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
7 ounces pasta shells
tiny, uncooked
Camera
¼ cup butter
Camera
½ cup celery
thinly sliced
Camera
¼ cup onions
chopped
Camera
1 each garlic cloves
minced
Camera
1 tablespoon all-purpose flour
Camera
¾ cup milk
Camera
1 cup monterey jack cheese
shredded
Camera
12 ounces shrimp
Camera
6 ½ ounces clams
minced and undrained
Camera
1 tablespoon parsley leaves
fresh
Camera
1 tablespoon sherry
dry
Camera

Ingredients

Amount Measure Ingredient Features
202.3 ml/g pasta shells
tiny, uncooked
Camera
59 ml butter
Camera
118 ml celery
thinly sliced
Camera
59 ml onions
chopped
Camera
1 each garlic cloves
minced
Camera
15 ml all-purpose flour
Camera
177 ml milk
Camera
237 ml monterey jack cheese
shredded
Camera
346.8 ml/g shrimp
Camera
187.9 ml/g clams
minced and undrained
Camera
15 ml parsley leaves
fresh
Camera
15 ml sherry
dry
Camera

Directions

Cook pasta according to directions.

Rinse under cold water and seet aside.

Melt butter in a large skillet over medium heat.

Add celery, onion, and garlic.

Sauté 3 minute. Add flour, stir until smooth. Gradually add milk. cook over medium heat stirring constantly until thickened.

Stir in cheese until melted.

Stir in shrimp, clams, parsley and sherry.

Stir in pasta.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 20849% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 255mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 36g
Vitamin A 12% Vitamin C 10%
Calcium 17% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe