Seafood Fettucini
Yield
4 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
butter
or margarine |
|
| 4 | Teaspoons |
all-purpose flour
|
*
|
| 1 ½ | cups |
light cream (half&half)
|
|
| ¼ | cup |
Parmesan cheese
grated |
|
| 1 | ounces |
crab meat
louis kemp crab delights |
|
| 6 | Ounces |
pasta, fettuccine
cooked |
*
|
| 1 | tablespoon |
parsley leaves
fresh parsley, chopped |
|
| 1 | Pound |
broccoli florets
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
butter
or margarine |
|
| 4 | Teaspoons |
all-purpose flour
|
*
|
| 355 | ml |
light cream (half&half)
|
|
| 59 | ml |
Parmesan cheese
grated |
|
| 28.9 | ml/g |
crab meat
louis kemp crab delights |
|
| 6 | Ounces |
pasta, fettuccine
cooked |
*
|
| 15 | ml |
parsley leaves
fresh parsley, chopped |
|
| 1 | Pound |
broccoli florets
|
*
|
Directions
Melt butter, stir in flour.
Gradually add half-and-half, stir until thickened.
Add parmesan; cook and stir until smooth. Fold in crab, heat three minutes, stir occasionally.
Steam broccoli just until tender.
Toss fettucini and broccoli with sauce, sprinkle with parsley.
Serve immediately.
