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Seafood Fettucini

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Submitted by ahlcooking

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
4 4
TEASPOONS TEASPOONS ALL-PURPOSE FLOUR *
1 ½ 355
¼ 59
CUP ML PARMESAN CHEESE
grated
1 28.9
OUNCES ML/G CRAB MEAT
louis kemp crab delights
6 6
OUNCES OUNCES PASTA, FETTUCCINE
cooked *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh parsley, chopped
1 1
POUND POUND BROCCOLI FLORETS *

Directions

Melt butter, stir in flour.

Gradually add half-and-half, stir until thickened.

Add parmesan; cook and stir until smooth. Fold in crab, heat three minutes, stir occasionally.

Steam broccoli just until tender.

Toss fettucini and broccoli with sauce, sprinkle with parsley.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 970 19% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 194mg 8%
Total Carbohydrate 54g 54%
Dietary Fiber 6g 25%
Sugars g
Protein 60g
Vitamin A 12% Vitamin C 3%
Calcium 21% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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