Scrumptious Spring Chili
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 4 | cloves |
garlic
minced |
|
| 2 | medium |
green bell peppers
cut into strips |
|
| 1 | cup |
scallions, spring or green onions
sliced |
|
| 12 | ounces |
green chili peppers, canned
diced |
|
| 2 | each |
jalapeño pepper
minced |
*
|
| 2 | teaspoons |
oregano
dried |
|
| 2 | teaspoons |
cumin
ground |
|
| 2 | cans |
beans
|
*
|
| 2 | cans |
chicken broth
condensed, undiluted |
*
|
| 1 | can |
luncheon meat
cubed |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 4 | cloves |
garlic
minced |
|
| 2 | medium |
green bell peppers
cut into strips |
|
| 237 | ml |
scallions, spring or green onions
sliced |
|
| 346.8 | ml/g |
green chili peppers, canned
diced |
|
| 2 | each |
jalapeño pepper
minced |
*
|
| 1E+1 | ml |
oregano
dried |
|
| 1E+1 | ml |
cumin
ground |
|
| 2 | cans |
beans
|
*
|
| 2 | cans |
chicken broth
condensed, undiluted |
*
|
| 1 | can |
luncheon meat
cubed |
* |
Directions
In large saucepan coated with cooking spray, sauté garlic over medium heat 1 minute.
Add green pepper, green onion, chilies, jalapenos, oregano, and cumin; sauté 5 minutes.
Stir in beans and broth. Bring to a boil.
Cover. Reduce heat and simmer 10 minutes. Stir in luncheon meat.
Simmer 2 minutes.
