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Scrumptious Spring Chili

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Submitted by chisholm1

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
CLOVES CLOVES GARLIC
minced
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into strips
1 237
12 346.8
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
diced
2 2
EACH EACH JALAPEÑO PEPPER
minced *
2 1E+1
TEASPOONS ML OREGANO
dried
2 1E+1
TEASPOONS ML CUMIN
ground
2 2
CANS CANS BEANS *
2 2
CANS CANS CHICKEN BROTH
condensed, undiluted *
1 1
CAN CAN LUNCHEON MEAT
cubed *

Directions

In large saucepan coated with cooking spray, sauté garlic over medium heat 1 minute.

Add green pepper, green onion, chilies, jalapenos, oregano, and cumin; sauté 5 minutes.

Stir in beans and broth. Bring to a boil.

Cover. Reduce heat and simmer 10 minutes. Stir in luncheon meat.

Simmer 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 150 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 605mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 84%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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