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Schweinekotelett in Zweibelsosse - Pork Chops

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each pork chops
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½ teaspoon salt
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¼ teaspoon black pepper
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1 ½ tablespoons unbleached all-purpose flour
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1 ½ tablespoons vegetable oil
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½ cup beer
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½ cup beef stock
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1 teaspoon cornstarch
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4 each onions
sliced thinly
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Ingredients

Amount Measure Ingredient Features
4 each pork chops
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2.5 ml salt
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1.3 ml black pepper
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23 ml unbleached all-purpose flour
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23 ml vegetable oil
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118 ml beer
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118 ml beef stock
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5 ml cornstarch
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4 each onions
sliced thinly
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Directions

Season pork chops with salt and pepper; coat with flour.

Heat oil in a heavy frying pan.

Add pork chops; fry for 3 minutes on each side.

Add onions; cook for another 5 minutes, turning chops once.

Pour in beer and beef broth; cover and simmer 15 minutes.

Remove pork shops to a prehaeated platter.

Season sauce to taste.

Blend cornstarch with a small amount of cold water.

Stir into sauce and cook until thick and bubbly.

Pour over pork chops.

Blend cornstarch with a small amount of cold water.

Stir into sauce and cook until thick and bubbly.

Pour over pork chops.

Serve with brussel sprouts and boiled potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 11639% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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