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Scallops & Pasta with Fresh Tomato Cream Sauce

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds bay scallops
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1 tablespoon butter
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½ cup white wine
dry
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2 tablespoons shallots
minced
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1 tablespoon chives
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1 teaspoon garlic
minced
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2 tablespoons sweet red bell peppers
minced
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¼ cup basil
fresh
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1 cup heavy whipping cream
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½ cup tomatoes
chopped
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2 cups pasta shells
cooked
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1 x salt and black pepper
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2 each tomatoes
peeled, seeded and chopped
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1 gallon water
boilling
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Ingredients

Amount Measure Ingredient Features
680.4 g bay scallops
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15 ml butter
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118 ml white wine
dry
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3E+1 ml shallots
minced
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15 ml chives
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5 ml garlic
minced
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3E+1 ml sweet red bell peppers
minced
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59 ml basil
fresh
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237 ml heavy whipping cream
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118 ml tomatoes
chopped
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473 ml pasta shells
cooked
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1 x salt and black pepper
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2 each tomatoes
peeled, seeded and chopped
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3.8 l water
boilling
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Directions

Rinse the scallops.

Heat the butter in a pan and add the scallops.

Cook and toss for a minute and add the wine, shallots, chives, garlic, bell pepper.

Cover the pan and let simmer for five minutes or until the scallops are just done.

Remove the scallops with a slotted spoon and reserve.

Put the liquid into a glass dish.

Add the basil to the liquid.

Put the cream and tomato into the pan and reduce over high heat by one half.

Add the reserved liquid and reduce by half again.

Add the pasta to this to heat through and then the scallops for just a minute.

Serve with freshly grated parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 44156% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 499mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 83g
Vitamin A 41% Vitamin C 30%
Calcium 25% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
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