Savory Hamburger Soup
Yield
2 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
carrots
thinly sliced |
|
| 2 | tablespoons |
onions
chopped |
|
| 1 | tablespoon |
water
|
|
| ½ | pound |
ground beef, lean
|
|
| 1 | cup |
tomato sauce
|
|
| ½ | cup |
water
|
|
| 2 | tablespoons |
red wine
dry |
|
| ½ | teaspoon |
sugar
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | dash |
garlic powder
|
*
|
| 1 | dash |
black pepper
|
*
|
| 2 | tablespoons |
cheddar cheese
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
carrots
thinly sliced |
|
| 3E+1 | ml |
onions
chopped |
|
| 15 | ml |
water
|
|
| 226.8 | g |
ground beef, lean
|
|
| 237 | ml |
tomato sauce
|
|
| 118 | ml |
water
|
|
| 3E+1 | ml |
red wine
dry |
|
| 2.5 | ml |
sugar
|
|
| 1.3 | ml |
salt
|
|
| 1 | dash |
garlic powder
|
*
|
| 1 | dash |
black pepper
|
*
|
| 3E+1 | ml |
cheddar cheese
shredded |
|
Directions
In a 1-quart casserole micro-cook sliced carrot and chopped onion, and 1 tablespoon water, covered, on 100% power for 2 minutes.
Stir the ground beef into the partially cooked vegetables.
Micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat.
Drain off the fat.
Stir in tomato sauce, ½ cup water, dry red wine, sugar, salt, garlic powder and pepper.
Micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender.
Sprinkle with shredded cheddar cheese and serve.
