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Savory Hamburger Soup

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Submitted by leidy

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
LARGE LARGE CARROTS
thinly sliced
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML WATER
½ 226.8
1 237
CUP ML TOMATO SAUCE
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML RED WINE
dry
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH GARLIC POWDER *
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE
shredded

Directions

In a 1-quart casserole micro-cook sliced carrot and chopped onion, and 1 tablespoon water, covered, on 100% power for 2 minutes.

Stir the ground beef into the partially cooked vegetables.

Micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat.

Drain off the fat.

Stir in tomato sauce, ½ cup water, dry red wine, sugar, salt, garlic powder and pepper.

Micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender.

Sprinkle with shredded cheddar cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 394 35% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 475mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 66g
Vitamin A 131% Vitamin C 31%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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