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Sauteed Shrimp & Prawns with Spicy Plum Sauce

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Recipe

Sauteed Shrimp & Prawns with Spicy Plum Sauce recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
medium, peeled and deveined
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3 teaspoons vegetable oil
divided
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1 large sweet yellow bell peppers
stemmed, seeded and cut into thin pieces
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2 medium scallions, spring or green onions
thinly sliced
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¾ cup plum sauce
spicy
1 tablespoon cilantro
finely minced
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
medium, peeled and deveined
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15 ml vegetable oil
divided
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1 large sweet yellow bell peppers
stemmed, seeded and cut into thin pieces
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2 medium scallions, spring or green onions
thinly sliced
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177 ml plum sauce
spicy
15 ml cilantro
finely minced
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Directions

Prepare the shrimp and refrigerate until ready to cook.

In a heavy skillet, heat 1 teaspoon oil over medium heat.

Add half of the shrimp and sauté until pink and just cooked through, about 2 minutes.

Do not overcook.

Remove from the pan and heat another teaspoon oil.

Add the remaining shrimp and cook as before.

Remove from the pan.

Put the remaining teaspoon oil in the pan.

Add the bell pepper and green onions; sauté 3 minutes.

Add the plum sauce and simmer 2 minutes.

Stir in the shrimp and cook over medium-low heat 2 minutes.

Sprinkle with cilantro and serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

....with spicy plum sauce. No recipe given. Unclear why the shrimp is sauteed in 2 parts.

 

 

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 24919% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 563mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 2%
Sugars g
Protein 49g
Vitamin A 7% Vitamin C 7%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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