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Sauteed Rabbit Loin with Braised Fennel & Balsamic Vinegar

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 boneless rabbit
loins
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1 cup water
cold
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½ cup red wine vinegar
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2 tablespoons salt
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10 each black peppercorns
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4 tablespoons olive oil
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1 medium spanish onions
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1 tablespoon fennel seeds
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½ cup tomato sauce
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½ cup white wine
dry
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½ cup balsamic vinegar
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2 slices bread
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¼ cup white wine vinegar
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1 cup parsley leaves
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2 tablespoons capers
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1 clove garlic
sliced
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½ cup spinach
chopped
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1 tablespoon thyme
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Ingredients

Amount Measure Ingredient Features
4 boneless rabbit
loins
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237 ml water
cold
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118 ml red wine vinegar
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3E+1 ml salt
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1E+1 each black peppercorns
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6E+1 ml olive oil
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1 medium spanish onions
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15 ml fennel seeds
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118 ml tomato sauce
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118 ml white wine
dry
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118 ml balsamic vinegar
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2 slices bread
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59 ml white wine vinegar
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237 ml parsley leaves
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3E+1 ml capers
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1 clove garlic
sliced
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118 ml spinach
chopped
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15 ml thyme
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Directions

Rinse and pat dry rabbit loins.

In a mixing bowl, stir together cold water, vinegar, salt and peppercorns.

Place rabbit loins in liquid and allow to stand 1 hour.

Remove rabbit from brine and pat dry.

In a 12-14-inch heavy bottomed sautJ pan, heat 4 tablespoons olive oil until smoking.

Season rabbit pieces with salt and pepper and sautJ until golden brown on both sides, about 6 to 7 minutes.

Remove rabbit pieces and set aside.

Add fennel, onion and fennel seeds and cook until soft and lightly browned, about 10 minutes.

Add tomato sauce, wine and balsamic vinegar and bring to a boil.

Place rabbit pieces in pan and simmer 15 minutes uncovered.

Meanwhile, make salsa verde.

Soak bread in white wine vinegar about 2 minutes.

Remove bread from vinegar and squeeze dry. Place in food processor with parsley, capers, garlic, spinach, thyme, fennel fronds and extra virgin olive oil.

Blend 30 seconds until smooth and set aside.

Remove cooked rabbit pieces from sauce and arrange on a serving platter.

Top with fennel sauce mixture, drizzle with salsa verde and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 15654% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2485mg 104%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 33%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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