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Sauteed Rabbit Loin with Braised Fennel & Balsamic Vinegar

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Submitted by ghayoumi

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

4 4
BONELESS BONELESS RABBIT
loins *
1 237
CUP ML WATER
cold
½ 118
2 3E+1
TABLESPOONS ML SALT
10 1E+1
EACH EACH BLACK PEPPERCORNS *
4 6E+1
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM SPANISH ONIONS
1 15
TABLESPOON ML FENNEL SEEDS
½ 118
CUP ML TOMATO SAUCE
½ 118
CUP ML WHITE WINE
dry *
½ 118
2 2
SLICES SLICES BREAD
¼ 59
1 237
2 3E+1
TABLESPOONS ML CAPERS
1 1
CLOVE CLOVE GARLIC
sliced
½ 118
CUP ML SPINACH
chopped
1 15
TABLESPOON ML THYME *

Directions

Rinse and pat dry rabbit loins.

In a mixing bowl, stir together cold water, vinegar, salt and peppercorns.

Place rabbit loins in liquid and allow to stand 1 hour.

Remove rabbit from brine and pat dry.

In a 12-14-inch heavy bottomed sautJ pan, heat 4 tablespoons olive oil until smoking.

Season rabbit pieces with salt and pepper and sautJ until golden brown on both sides, about 6 to 7 minutes.

Remove rabbit pieces and set aside.

Add fennel, onion and fennel seeds and cook until soft and lightly browned, about 10 minutes.

Add tomato sauce, wine and balsamic vinegar and bring to a boil.

Place rabbit pieces in pan and simmer 15 minutes uncovered.

Meanwhile, make salsa verde.

Soak bread in white wine vinegar about 2 minutes.

Remove bread from vinegar and squeeze dry. Place in food processor with parsley, capers, garlic, spinach, thyme, fennel fronds and extra virgin olive oil.

Blend 30 seconds until smooth and set aside.

Remove cooked rabbit pieces from sauce and arrange on a serving platter.

Top with fennel sauce mixture, drizzle with salsa verde and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 156 54% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2485mg 104%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 33%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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