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Sauteed Green Beans & Cherry Tomatoes

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Recipe

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Yield

4 servings

Prep

8 min

Cook

10 min

Ready

18 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil, extra-virgin
divided
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1 pound green beans
trimmed
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½ cup water
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2 cloves garlic
minced
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1 ½ cups cherry tomatoes
halved
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1 tablespoon balsamic vinegar
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil, extra-virgin
divided
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453.6 g green beans
trimmed
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118 ml water
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2 cloves garlic
minced
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355 ml cherry tomatoes
halved
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15 ml balsamic vinegar
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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Directions

Heat 1 teaspoon oil in a large skillet over medium-high heat.

Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes.

Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.

Push the beans to the side; add the remaining 1 teaspoon oil and garlic and cook until fragrant, about 30 seconds.

Add tomatoes, stir everything together and cook until the tomatoes begin to break down, 2 to 3 minutes.

Remove from heat; stir in vinegar, salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 7630% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 27% Vitamin C 47%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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