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Sauteed Green Beans And Mushrooms

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Recipe

A new but scrumptious side dish that can be served with baked fish or a pot roast.

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beans
green, fresh
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2 tablespoons salt
kosher
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½ pound mushrooms
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2 tablespoons olive oil
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1 tablespoon butter
unsalted
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3 tablespoons pine nuts
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1 teaspoon tarragon leaves
fresh, chopped, or 1/4 ts dried tarragon
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Ingredients

Amount Measure Ingredient Features
453.6 g beans
green, fresh
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3E+1 ml salt
kosher
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226.8 g mushrooms
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3E+1 ml olive oil
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15 ml butter
unsalted
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45 ml pine nuts
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5 ml tarragon leaves
fresh, chopped, or 1/4 ts dried tarragon
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Directions

Snap both ends off the beans and pull off any strings.

Cut large pole beans crosswise into 2-inch pieces.

Don't cut smaller french haricots verts.

Fill a mixing bowl or medium pot with 4 cups cold water and add 1 tray of ice cubes. Set aside.

Bring 4 quarts of water with 2 tablespoons kosher salt to a boil over high heat and add the beans.

The water will stop boiling when you add the beans.

After it has returned to the boil, cook the beans, uncovered, until tender but still crisp.

This will take from 3 to 5 minutes depending on the size and age of the beans.

Remember that this is only a preliminary preparation so do not overcook the beans.

Drain the beans and place them immediately into the ice water.

Stir until cool, then drain. Spread the beans on towels and pat dry. Meanwhile, slice mushrooms thinly and set aside on a plate.

Heat the oil and butter in a medium skillet over medium heat and add the pine nuts and mushrooms.

If using dried tarragon, add it now. Cook, stirring, about 5 minutes.

Add the green beans and fresh tarragon and cook until beans are hot, about 3 minutes longer.

Transfer to a serving platter and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 17155% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 2654mg 111%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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