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Sauteed Chicken Livers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil, extra-virgin
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1 medium onions
quartered, sliced
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3 cloves garlic
chopped
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½ cup chicken broth
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1 pound chicken livers
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2 tablespoons herbs
fresh
*
1 ½ cups white wine
dry
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1 cup bread crumbs
italian style
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil, extra-virgin
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1 medium onions
quartered, sliced
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3 cloves garlic
chopped
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118 ml chicken broth
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453.6 g chicken livers
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3E+1 ml herbs
fresh
*
355 ml white wine
dry
* Camera
237 ml bread crumbs
italian style
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3E+1 ml parsley leaves
chopped
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Directions

In a pan over medium heat, heat/melt olive oil and/or butter (I prefer a cast-iron pan).

Add the onion and cook until they begin to be transparent.

Add the garlic and cook for another 5 minutes.

Increase the heat to medium-high and add the chicken stock, herbs, and livers.

Cook until the livers begin to brown and are almost cooked to your taste.

Add the white wine and cook it down until only about ½ cup remains.

Add the parsley.

While stirring the livers, add the bread crumbs a little at a time until the liquid combines with the crumbs to form a sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 39136% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 641mg 214%
Sodium 348mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 329% Vitamin C 15%
Calcium 8% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
 
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