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Sauteed Chicken Livers

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Submitted by srittenh

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
MEDIUM MEDIUM ONIONS
quartered, sliced
3 3
CLOVES CLOVES GARLIC
chopped
½ 118
CUP ML CHICKEN BROTH
1 453.6
POUND G CHICKEN LIVERS
2 3E+1
TABLESPOONS ML HERBS
fresh *
1 ½ 355
CUPS ML WHITE WINE
dry *
1 237
CUP ML BREAD CRUMBS
italian style
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

In a pan over medium heat, heat/melt olive oil and/or butter (I prefer a cast-iron pan).

Add the onion and cook until they begin to be transparent.

Add the garlic and cook for another 5 minutes.

Increase the heat to medium-high and add the chicken stock, herbs, and livers.

Cook until the livers begin to brown and are almost cooked to your taste.

Add the white wine and cook it down until only about ½ cup remains.

Add the parsley.

While stirring the livers, add the bread crumbs a little at a time until the liquid combines with the crumbs to form a sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 391 36% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 641mg 214%
Sodium 348mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 329% Vitamin C 15%
Calcium 8% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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