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Sautéed Brussels Sprouts with Caraway & Lemon

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

6 min

COOK

12 min

READY

19 min

Ingredients

1 15
TABLESPOON ML BUTTER, UNSALTED
1 1
SMALL SMALL ONIONS
quartered and sliced
½ 2.5
TEASPOON ML CARAWAY SEEDS
1 453.6
POUND G BRUSSELS SPROUTS
trimmed and thinly sliced
3 45
TABLESPOONS ML WATER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML LEMON JUICE

Directions

Melt butter in a large nonstick skillet over medium heat.

Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, 3 to 5 minutes.

Stir in Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, about 7 minutes.

Remove from heat and mix in lemon juice.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 80 39% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 588mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 19% Vitamin C 122%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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