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Sautéed Brussels Sprouts with Caraway and Lemon

 

.
32

Yield

4

servings

Prep

6

min

Cook

12

min

Ready

19

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon butter, unsalted
1 small onions
quartered and sliced
½ teaspoon caraway seeds
1 pound brussels sprouts
trimmed and thinly sliced
3 tablespoons water
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
1 tablespoon lemon juice

Directions

Melt butter in a large nonstick skillet over medium heat.

Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, 3 to 5 minutes.

Stir in Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, about 7 minutes.

Remove from heat and mix in lemon juice.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 8039% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 588mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 19% Vitamin C 122%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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