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Sautéed Brussels Sprouts with Caraway & Lemon

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Recipe

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Yield

4 servings

Prep

6 min

Cook

12 min

Ready

19 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter, unsalted
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1 small onions
quartered and sliced
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½ teaspoon caraway seeds
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1 pound brussels sprouts
trimmed and thinly sliced
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3 tablespoons water
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
15 ml butter, unsalted
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1 small onions
quartered and sliced
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2.5 ml caraway seeds
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453.6 g brussels sprouts
trimmed and thinly sliced
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45 ml water
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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15 ml lemon juice
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Directions

Melt butter in a large nonstick skillet over medium heat.

Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, 3 to 5 minutes.

Stir in Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, about 7 minutes.

Remove from heat and mix in lemon juice.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 8039% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 588mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 19% Vitamin C 122%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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