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Saute of Chicken Breasts with Coconut Milk

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Submitted by tamjp1

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
1 15
TABLESPOON ML SESAME OIL
79
CUP ML COCONUT MILK
¼ 59
CUP ML CILANTRO
chopped

Directions

Between sheets of plastic wrap pound the thicker side of the breast to make it overall more even in thickness and season lightly with salt.

Heat the sesame oil in a skillet over moderate heat.

Add the chicken breasts and tenderloins.

Sauté the chicken without disturbing the pieces for 4 to 5 minutes.

You’ll know to turn the chicken over when the top looks opaque (tenderloins may take only 2 to 3 minutes per side).

Turn the chicken over to the other side and sauté, undisturbed again for another 4 to 5 minutes or until the interior is cooked through.

Remove the chicken to a plate and discard the fat from the skillet.

Squeeze the juice from the lime into the skillet and scrape up any coagulated juices into the juice; add the coconut milk, bring it to a simmer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 269 57% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 55g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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