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Sausage Stew

 

32

Yield

4

servings

Prep

15

min

Cook

90

min

Ready

110

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds veal sausage
or pork
*
¾ pound italian sausage
*
4 each onions
sliced
2 each sweet bell peppers
chopped
6 each garlic cloves
chopped
1 cup white wine
dry
*
1 pound potatoes
peeled and cubed
16 ounces tomatoes
stewed
14 ½ ounces chicken broth
¼ cup tomato paste
10 ounces green beans
frozen
1 teaspoon oregano
dried, crumbled
1 teaspoon basil
dried, crumbled
*
1 teaspoon marjoram
dried, crumbled
*
1 cup mozzarella cheese
shredded
*
1 cup cheddar cheese
shredded
¼ cup Parmesan cheese
shredded

Directions

Heat heavy 4-quart saucepan over medium-high heat.

Add sausages and cook until brown, turning occasionally, about 30 minutes.

Transfer sausages to plate; cool slightly.

Cut into 1-inch pieces.

Remove all but 2 tablespoons fat from saucepan.

Add onions to saucepan and sau te over medium heat until tender, about 15 minutes.

Add bell peppers and garli cup and continue cooking until bell peppers just begin to soften, about 5 minutes .

Pour in wine and boil 1 minute.

Add potatoes, tomatoes, broth and tomato paste.

Simmer until potatoes are tender, stirring occasionally, about 10 minutes .

Stir in green beans, sausages and herbs.

Cover and cook 15 minutes.

Add all cheeses and stir.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 610g (21.5 oz)
Amount per Serving
Calories 42331% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 507mg 21%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 32%
Sugars g
Protein 42g
Vitamin A 35% Vitamin C 353%
Calcium 43% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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