Sauerkraut Salad with Yogurt Dressing
9
9
Ingredients
| 1 | pound |
sauerkraut
|
|
| ½ | pound |
grapes, seedless
blue |
|
| 6 | ounces |
ham
cooked |
|
| Dressing | |||
| ½ | cup |
yogurt
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
white pepper
|
* |
| 1 | teaspoon |
honey
|
|
Directions
Rinse and drain sauerkraut; chop coarsely.
Wash grapes and cut in half; remove seeds if desired.
Cut ham in julienne strips.
Gently mix these 3 ingredients.
Blend dressing ingredients and stir into sauerkraut mixture.
Marinate for 10 minutes, adjust seasoning before serving, if necessary.
Nutrition Facts
Serving Size 245g (8.6 oz)Amount per Serving
Calories 13019% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 26mg
9%
Sodium 1373mg
57%
Total Carbohydrate
6g
6%
Dietary Fiber 4g
15%
Sugars g
Protein
21g
Vitamin A 3%
•
Vitamin C 32%
Calcium 8%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
