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Saucy Black Bean Chicken Stirfry

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Submitted by spencer

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

1 hrs

Ingredients

3 3
EACH EACH CHICKEN BREASTS
boned
Marinade
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 23
TABLESPOONS ML RICE WINE
1 5
TEASPOON ML SESAME OIL
Sauce
¾ 177
CUP ML CHICKEN BROTH
2 ½ 38
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML RICE WINE
1 15
TABLESPOON ML SUGAR
1 ½ 7.5
TEASPOONS ML CORNSTARCH

Directions

Chop the chicken breast into bite size pieces.

Mix all ingredients for the marinade together and place chicken pieces into the marinade for a least 1 hour, preferably more.

Meanwhile make the sauce by combineing all ingredients in a small bowl and mince all seasonings listed below.

Once the chicken has marinated stir fry in a hot wok that has a tablespoon of smoking oil in it.

Beware, you will probably cough a lot from the cooking chili paste! Once the chicken is completely cooked and golden pour in the sauce and cook all until it thickens slightly.

Place into a warm serving bowl and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 162 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1204mg 50%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 45g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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