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Saucy Beef Stew

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds stewing beef
cubed
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
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2 cups beef stock
prefer veal stock if possible
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½ cup red wine
dry
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1 can tomatoes
14 ounce, drained
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5 each carrots
sliced
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2 each onions
sliced
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1 ½ cups mushrooms
(1/4 lb)
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½ teaspoon rosemary leaves
crushed and dried
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Ingredients

Amount Measure Ingredient Features
907.2 g stewing beef
cubed
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59 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
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473 ml beef stock
prefer veal stock if possible
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118 ml red wine
dry
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1 can tomatoes
14 ounce, drained
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5 each carrots
sliced
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2 each onions
sliced
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355 ml mushrooms
(1/4 lb)
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2.5 ml rosemary leaves
crushed and dried
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Directions

In a bag, toss beef with flour, salt and pepper.

Arange beef on a baking sheet; bake in 500 F (260 C) oven for 10 to 15 minutes or until lightly browned.

Meanwhile in a large Dutch oven, combine beef-stock, wine, carrots, onions, mushrooms and rosemary, breaking up tomatoes with a fork; bring to the boil.

Add browned beef; bake in 300 F (150 C) oven for 2 hours or until beef is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 50554% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 487mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 86g
Vitamin A 171% Vitamin C 10%
Calcium 5% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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