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Satay Vegetable & Sprout Pancakes

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Submitted by sapporo

Satay Vegetable and Sprout Pancakes recipe

YIELD

2 servings

PREP

50 min

COOK

10 min

READY

60 min

Ingredients

pancakes
5/8 148
½ 2.5
TEASPOON ML BAKING POWDER
1 0.5
EACH EGGS *
¾ 177
CUP ML MILK
filling
125 125
GRAMS GRAMS SNOW PEA PODS
fresh sprouts
125 125
GRAMS GRAMS MUNG BEAN SPROUTS
125 125
GRAMS GRAMS MUSHROOMS, BUTTON
½ 0.5
EACH CARROTS *
½ 118
CUP ML PEANUTS
roasted
¼ 59
CUP ML PEANUTS
roasted, to garnish
dressing
¼ 59
CUP ML PEANUT BUTTER
crunchy
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML LEMON JUICE

Directions

Preparation: finely slice the spring onions and mushrooms; grate the carrot.

To prepare the pancakes sift the flour and baking powder into a large bowl.

Make a well in the center. Combine the egg, milk and oil and stir into the flour.

Mix until a smooth batter is formed, then pour into a jug.

Brush a heated pancake tin with oil.

Pour in enough of the batter to thinly cover the base of the pan.

Cook for 2 to 3 minutes until the mixture sets.

Turn over using a metal spatula and cook for a further 1 to 2 minutes.

Remove and place on a plate and cover with a square of grease proof paper.

Continue until all the batter has been used.

Keep the pancakes warm.

To make the filling combine the prepared vegetables and divide evenly between the pancakes.

Garnish the pancakes with the extra peanuts.

Fold over or roll up and place on a large platter.

To make the dressing combine all the ingredients in a small bowl and whisk well.

Pour over the pancakes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 820 56% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 505mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 16g 64%
Sugars g
Protein 87g
Vitamin A 74% Vitamin C 93%
Calcium 31% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
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