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Sandy's Lentil/Rice/Barley Soup

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Submitted by roxy_15420

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML LENTILS
1 237
CUP ML RICE
158
CUP ML PEARL BARLEY
1 1
EACH EACH ONIONS
chopped
1 1
X X BAY LEAVES *
2 2
CANS CANS CORN *
1 ½ 7.5
TEASPOONS ML BASIL
sweet *
1 ½ 1.5
CANS CANS EVAPORATED MILK
1 1
X X SALT
to taste *

Directions

Wash and sort lentils, rice, barley.

Simmer lentils, rice and barley in 6 cups water with salt, onion, bay leaf and sweet basil until tender.

Add corn and milk.

Add additional salt to taste.

Warm to desired eating temperature.

Serve in a bowl with generous servings on Cottage Cheese on top of the soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 651 16% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 156mg 6%
Total Carbohydrate 36g 36%
Dietary Fiber 21g 84%
Sugars g
Protein 57g
Vitamin A 7% Vitamin C 11%
Calcium 42% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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