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San Joaquin Glamour Salad

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Submitted by quezee

YIELD

5 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

1 1
MEDIUM MEDIUM CABBAGE *
12 12
EACH EACH FIGS
stewed, dried, drained
2 2
EACH EACH CARROTS
2 3E+1
TABLESPOONS ML ONIONS
grated
2 2
EACH EACH PARSLEY SPRIGS *
1 5
TEASPOON ML CELERY SEEDS
1 1
CAN CAN PINEAPPLE, CANNED, CRUSHED
including syrup *
3 45
TABLESPOONS ML MAYONNAISE
2 3E+1
TABLESPOONS ML SUGAR
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML DRY MUSTARD
3 45
TABLESPOONS ML VINEGAR
½ 118
CUP ML HEAVY WHIPPING CREAM
whipped

Directions

Wash the cabbage, remove blemished leaves.

Cut stem at bottom to make even base.

Cut out center of cabbage. Scoop out all possible cabbage, but retain a good shell that will not leak.

Remove stems from figs.

Then put scooped-out cabbage, figs, carrots, onion, and parsley through food grinder, using the coarse blade.

Add all the remaining ingredients except the cream.

Stir together lightly. Whip the cream and fold into the salad.

Spoon into cabbage shell, heaping high.

Garnish with more stewed figs and small lettuce leaves.

Adjust seasoning to your own taste if you wish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 198 36% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 555mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 3g
Vitamin A 89% Vitamin C 7%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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