Search
by Ingredient

San Joaquin Glamour Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

5 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium cabbage
* Camera
12 each figs
stewed, dried, drained
Camera
2 each carrots
Camera
2 tablespoons onions
grated
Camera
2 each parsley sprigs
* Camera
1 teaspoon celery seeds
Camera
1 can pineapple, canned, crushed
including syrup
*
3 tablespoons mayonnaise
Camera
2 tablespoons sugar
Camera
1 teaspoon salt
Camera
1 teaspoon black pepper
freshly ground
Camera
½ teaspoon dry mustard
Camera
3 tablespoons vinegar
Camera
½ cup heavy whipping cream
whipped
Camera

Ingredients

Amount Measure Ingredient Features
1 medium cabbage
* Camera
12 each figs
stewed, dried, drained
Camera
2 each carrots
Camera
3E+1 ml onions
grated
Camera
2 each parsley sprigs
* Camera
5 ml celery seeds
Camera
1 can pineapple, canned, crushed
including syrup
*
45 ml mayonnaise
Camera
3E+1 ml sugar
Camera
5 ml salt
Camera
5 ml black pepper
freshly ground
Camera
2.5 ml dry mustard
Camera
45 ml vinegar
Camera
118 ml heavy whipping cream
whipped
Camera

Directions

Wash the cabbage, remove blemished leaves.

Cut stem at bottom to make even base.

Cut out center of cabbage. Scoop out all possible cabbage, but retain a good shell that will not leak.

Remove stems from figs.

Then put scooped-out cabbage, figs, carrots, onion, and parsley through food grinder, using the coarse blade.

Add all the remaining ingredients except the cream.

Stir together lightly. Whip the cream and fold into the salad.

Spoon into cabbage shell, heaping high.

Garnish with more stewed figs and small lettuce leaves.

Adjust seasoning to your own taste if you wish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 19836% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 555mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 3g
Vitamin A 89% Vitamin C 7%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe