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San Antonio Chili

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck
coarse, ground
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6 tablespoons chili powder
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1 tablespoon oregano
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1 tablespoon cumin
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1 tablespoon salt
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½ tablespoon cayenne pepper
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1 teaspoon red hot pepper sauce
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2 large garlic cloves
minced
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1 ½ quarts water
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¼ cup cornmeal
white
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck
coarse, ground
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9E+1 ml chili powder
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15 ml oregano
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15 ml cumin
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15 ml salt
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7.5 ml cayenne pepper
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5 ml red hot pepper sauce
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2 large garlic cloves
minced
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1.5 quarts water
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59 ml cornmeal
white
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Directions

In dutch oven, brown meat.

Drain. Add seasonings and water.

Heat to a boil. Reduce heat, cover and simmer 1 hour and 30 min.

Skim off fat Stir in corn meal and simmer uncovered for 30 min.

Stir occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 49264% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 831mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 75g
Vitamin A 27% Vitamin C 5%
Calcium 4% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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