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San Antonio Chili

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Submitted by Smitty'02

YIELD

10 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 1.4
POUNDS KG BEEF CHUCK
coarse, ground
6 9E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML CUMIN
1 15
TABLESPOON ML SALT
½ 7.5
TABLESPOON ML CAYENNE PEPPER
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 2
LARGE LARGE GARLIC CLOVES
minced *
1 ½ 1.5
QUARTS QUARTS WATER *
¼ 59
CUP ML CORNMEAL
white

Directions

In dutch oven, brown meat.

Drain. Add seasonings and water.

Heat to a boil. Reduce heat, cover and simmer 1 hour and 30 min.

Skim off fat Stir in corn meal and simmer uncovered for 30 min.

Stir occasionally.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 492 64% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 831mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 75g
Vitamin A 27% Vitamin C 5%
Calcium 4% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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