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Salmon with Pears, Apples & Limes

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each salmon steaks
1 3/4 inch thick
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2 tablespoons butter
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2 each limes
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1 x black pepper
fresh ground
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1 each apples
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1 each pears
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Ingredients

Amount Measure Ingredient Features
6 each salmon steaks
1 3/4 inch thick
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3E+1 ml butter
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2 each limes
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1 x black pepper
fresh ground
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1 each apples
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1 each pears
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Directions

Prepare the fruit by thinly slicing the lime, including the ends.

Halve and core the apple and pear and cut into thin slices, about ⅛ inch.

In a large skillet, at a low heat, melt the butter and sprinkle with pepper.

Add the lime slices, turning to coat them with butter.

Add apple and pear and sauté until butter is absorbed by the fruit, about 5 minutes.

Fruit should be tender, but not browned.

Place salmon steaks on the grill.

Remove the lime ends from the sautéed fruit and rub over salmon, simultaneously squeezing juice.

Broil about 5 inches from the heat until brown, about 7 minutes.

Turn and repeat on the other side.

Carefully remove steaks.

Serve immediately with sautéed fruit complimented with Brown Rice Milanese and green beans with mushroom and sesame seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 6752% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 28mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 14%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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