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Salmon Tomato Loaf

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Salmon Tomato Loaf recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML SALMON *
1 ½ 355
CUPS ML TOMATOES
cooked
1 15
TABLESPOON ML BUTTER
melted
1
X SALT AND BLACK PEPPER
to taste *
1 ¾ 414
CUPS ML BREAD CRUMBS
or cracker crumbs
1 1
EACH EGGS
well beaten *

Directions

Flake salmon.

Remove bones.

Combine salmon, tomatoes, crumbs, butter, and egg.

Season to taste.

Mix lightly with 2 forks.

Pour into well- oiled baking dish .

Form into loaf.

Bake in hot oven (425 F) about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 239 25% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 385mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 14% Vitamin C 14%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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