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Salmon Puff

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound canned salmon
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2 cups croutons
seasoned
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2 cups cheddar cheese
grated, divided
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4 large eggs
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1 ½ cups milk
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½ teaspoon worcestershire sauce
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½ teaspoon dry mustard
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1 teaspoon salt
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
453.6 g canned salmon
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473 ml croutons
seasoned
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473 ml cheddar cheese
grated, divided
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4 large eggs
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355 ml milk
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2.5 ml worcestershire sauce
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2.5 ml dry mustard
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5 ml salt
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1 x paprika
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Directions

Drain and flake salmon.

Remove backbone and discard.

Place 1 cup croutons in 2-quart microwave-safe casserole.

Sprinkle 1 cup salmon and 1 cup cheese over croutons.

Repeat layers of croutons and salmon.

Beat eggs, and blend in milk, Worcestershire sauce, dry mustard and salt.

Pour over salmon mixture.

Refrigerate, covered overnight or several hours.

Remove cover and microwave on high 8 to 10 minutes, or until just set.

Sprinkle remaining cheese and paprika over top.

Microwave at 70 percent 2 to 4 minutes, or until cheese is melted and starts to brown.

Allow to stand 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 59453% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 373mg 124%
Sodium 1755mg 73%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 104g
Vitamin A 21% Vitamin C 0%
Calcium 88% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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