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Salmon in Potato Crust

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Submitted by sophia

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G POTATOES
shredded
1 1
MEDIUM MEDIUM ONIONS
shredded
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly grounded
4 4
EACH EACH SALMON FILLETS
4oz each *
2 1E+1
TEASPOONS ML VEGETABLE OIL

Directions

In medium bowl, combine potatoes, onion, tarragon, salt and pepper.

Place salmon on wax paper; press half the potato mixture evenly over salmon.

Carefully turn salmon over and repeat with remaining potato mixture.

In large nonstick skillet, heat oil. Place salmon in skillet; cook 4 minutes on each side, or until potatoes are golden.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 54 39% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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