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Salmon Creole

 

35

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound canned salmon
undrained
1 each eggs
1 medium onions
finely diced
1 large green bell peppers
finely diced
2 cups tomatoes
cooked
1 ½ cups bread crumbs
3 tablespoons butter
1 tablespoon parsley leaves
½ teaspoon salt
teaspoon black pepper
*
1 teaspoon chili powder
1 to 2 cups cheddar cheese, very old, sharp
optional
*

Directions

Mix salmon and egg.

Add finely diced onion and green pepper, tomatoes, butter, ½ cup bread crumbs, parsley, salt, pepper, and chili powder.

Simmer slowly in sauce pan 10 to 15 minutes.

Turn into buttered casserole or individual dishes.

Cover with remaining bread crumbs and bake in a moderate oven, 375℉ (190℃) F, until crumbs are brown.

Top with cheese.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 44136% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 1132mg 47%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 69g
Vitamin A 30% Vitamin C 80%
Calcium 42% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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