Salmon Creole
Yield
4 servingsPrep
20 minCook
15 minReady
35 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
canned salmon
undrained |
|
| 1 | each |
eggs
|
|
| 1 | medium |
onions
finely diced |
|
| 1 | large |
green bell peppers
finely diced |
|
| 2 | cups |
tomatoes
cooked |
|
| 1 ½ | cups |
bread crumbs
|
|
| 3 | tablespoons |
butter
|
|
| 1 | tablespoon |
parsley leaves
|
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
chili powder
|
|
| 1 to 2 | cups |
cheddar cheese, very old, sharp
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
canned salmon
undrained |
|
| 1 | each |
eggs
|
|
| 1 | medium |
onions
finely diced |
|
| 1 | large |
green bell peppers
finely diced |
|
| 473 | ml |
tomatoes
cooked |
|
| 355 | ml |
bread crumbs
|
|
| 45 | ml |
butter
|
|
| 15 | ml |
parsley leaves
|
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 5 | ml |
chili powder
|
|
|
cheddar cheese, very old, sharp
optional |
*
|
Directions
Mix salmon and egg.
Add finely diced onion and green pepper, tomatoes, butter, ½ cup bread crumbs, parsley, salt, pepper, and chili powder.
Simmer slowly in sauce pan 10 to 15 minutes.
Turn into buttered casserole or individual dishes.
Cover with remaining bread crumbs and bake in a moderate oven, 375℉ (190℃) F, until crumbs are brown.
Top with cheese.
