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Salmon Creole

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Submitted by mrsc1968

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 453.6
POUND G CANNED SALMON
undrained
1 1
EACH EACH EGGS
1 1
MEDIUM MEDIUM ONIONS
finely diced
1 1
LARGE LARGE GREEN BELL PEPPERS
finely diced
2 473
CUPS ML TOMATOES
cooked
1 ½ 355
CUPS ML BREAD CRUMBS
3 45
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML PARSLEY LEAVES
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CHILI POWDER
1 to 2

Directions

Mix salmon and egg.

Add finely diced onion and green pepper, tomatoes, butter, ½ cup bread crumbs, parsley, salt, pepper, and chili powder.

Simmer slowly in sauce pan 10 to 15 minutes.

Turn into buttered casserole or individual dishes.

Cover with remaining bread crumbs and bake in a moderate oven, 375℉ (190℃) F, until crumbs are brown.

Top with cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 441 36% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 1132mg 47%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 69g
Vitamin A 30% Vitamin C 80%
Calcium 42% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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