Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Salmon Creole

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound canned salmon
undrained
Camera
1 each eggs
Camera
1 medium onions
finely diced
Camera
1 large green bell peppers
finely diced
Camera
2 cups tomatoes
cooked
Camera
1 ½ cups bread crumbs
Camera
3 tablespoons butter
Camera
1 tablespoon parsley leaves
Camera
½ teaspoon salt
Camera
teaspoon black pepper
Camera
1 teaspoon chili powder
Camera
1 to 2 cups cheddar cheese, very old, sharp
optional
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g canned salmon
undrained
Camera
1 each eggs
Camera
1 medium onions
finely diced
Camera
1 large green bell peppers
finely diced
Camera
473 ml tomatoes
cooked
Camera
355 ml bread crumbs
Camera
45 ml butter
Camera
15 ml parsley leaves
Camera
2.5 ml salt
Camera
0.6 ml black pepper
Camera
5 ml chili powder
Camera
cheddar cheese, very old, sharp
optional
* Camera

Directions

Mix salmon and egg.

Add finely diced onion and green pepper, tomatoes, butter, ½ cup bread crumbs, parsley, salt, pepper, and chili powder.

Simmer slowly in sauce pan 10 to 15 minutes.

Turn into buttered casserole or individual dishes.

Cover with remaining bread crumbs and bake in a moderate oven, 375℉ (190℃) F, until crumbs are brown.

Top with cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 44136% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 1132mg 47%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 69g
Vitamin A 30% Vitamin C 80%
Calcium 42% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe