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Salmon Corn Scallop

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Submitted by So-Simple

YIELD

1 casserole

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

7 ½ 216.8
OUNCES ML/G CANNED SALMON
alaska
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
3 45
TABLESPOONS ML MARGARINE
1 ¼ 296
CUPS ML WATER CRACKERS
crushed *
1 237
CUP ML MILK
16 462.4
OUNCES ML/G CREAMED CORN
2 2
LARGE LARGE EGGS
slightly beaten
1 237
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Drain and flake salmon.

Set aside.

Sauté onions and green peppers in 2 tablespoons margarine for 5 to 10 minutes, or until tender.

Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper.

Turn into an 8 x 8 x 2-inch baking dish .

Melt remaining margarine; toss with remaining cracker crumbs.

Sprinkle over casserole.

Bake at 350℉ (180℃) for 30 minutes, or until knife inserted in center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 428 52% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 924mg 39%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 54g
Vitamin A 21% Vitamin C 25%
Calcium 45% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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