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Salad Greens a la Chinois

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Submitted by TiffDre

this is cool i doin a presenaion

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 8
EACH EACH LETTUCE LEAVES
broken up *
1 1
EACH EACH CUCUMBERS
sliced thin
2 2
EACH EACH TOMATOES
cut into wedges
1 1
EACH EACH GREEN BELL PEPPERS
seeded and sliced
1 1
EACH EACH GARLIC CLOVES
minced fine
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
X X SALT *
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML SUGAR

Directions

Prepare and assemble all ingredients.

Place oil in wok and heat to smoking point.

Stir fry garlic in it, 1 minute.

Add cucumber and pepper, stir fry 1 minute.

Add tomatoes, lettuce, stir fry another minute.

Then add salt, winegar, and sugar.

Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted.

NOTE: The outer leaves of a lettuce can be used for this dish, instead of being discarded. This dish can be served in lieu of a tossed salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 62 73% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 28%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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