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Salad Greens a la Chinois

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Submitted by TiffDre

Chinese-style stir-fried salad greens with lettuce, cucumber, tomatoes, and bell pepper wok-tossed with garlic, vinegar, and sugar until just wilted.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

A wok-fried salad that turns raw lettuce leaves into a warm, barely wilted side dish in under 10 minutes. Garlic sizzles in smoking-hot oil, then sliced cucumber, bell pepper, tomato wedges, and broken lettuce leaves go in fast and get tossed with vinegar and sugar until the greens are just soft enough to drape over a fork but still have some backbone.

This is a great way to use the tough outer leaves of a lettuce head that you’d normally toss. The high heat of the wok softens them in seconds, and the sweet-sour dressing of vinegar and sugar gives them actual flavor instead of just being “the green stuff” on the plate.

Speed is everything. Each ingredient gets about a minute of stir-frying before the next one goes in. If you slow down, the vegetables release too much water and you end up steaming instead of frying.

Pro Tips

  • Get the oil smoking hot before adding the garlic. A lukewarm wok won’t give you the quick sear you need.
  • Add the lettuce last with the tomatoes. It wilts fastest and needs the least heat.
  • The vinegar and sugar go in at the end. Adding vinegar too early evaporates the acid and you lose the tang.

Variations

  • Add a splash of soy sauce with the vinegar for a more savory, umami-forward dressing.
  • Toss in bean sprouts or shredded cabbage for extra crunch and bulk.
  • Use rice vinegar instead of regular vinegar for a milder, rounder acidity.

Ingredients

8 8
EACH LETTUCE LEAVES
broken up *
1 1
EACH CUCUMBER
sliced thin
2 2
EACH TOMATOES
cut into wedges
1 1
EACH EACH GREEN BELL PEPPER
seeded and sliced
1 1
CLOVES EACH GARLIC
minced fine
3 45
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML SUGAR

Directions

Prepare and assemble all ingredients.

Place oil in wok and heat to smoking point.

Stir fry garlic in it, 1 minute.

Add cucumber and pepper, stir fry 1 minute.

Add tomatoes, lettuce, stir fry another minute.

Then add salt, winegar, and sugar.

Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted.

NOTE: The outer leaves of a lettuce can be used for this dish, instead of being discarded. This dish can be served in lieu of a tossed salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 62 73% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 28%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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