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Root Vegetable Bake

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small butternut squash
peeled, seeded, cubed
* Camera
1 small celeriac root
peeled, cubed
* Camera
1 each carrots
peeled
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1 medium potatoes
peeled, cubed
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½ cup chicken broth
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1 teaspoon margarine
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2 tablespoons milk, skim
¼ teaspoon salt
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¼ teaspoon white pepper
ground
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Ingredients

Amount Measure Ingredient Features
1 small butternut squash
peeled, seeded, cubed
* Camera
1 small celeriac root
peeled, cubed
* Camera
1 each carrots
peeled
Camera
1 medium potatoes
peeled, cubed
Camera
118 ml chicken broth
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5 ml margarine
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3E+1 ml milk, skim
1.3 ml salt
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1.3 ml white pepper
ground
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Directions

serve. In a large saucepan, combine the squash, celeriac, carrot, potato and turnip and cold water to cover; bring to a boil.

Reduce the heat and simmer, covered, until all the vegetables are very tender, 30 minutes.

Drain and return to the saucepan.

Meanwhile, preheat the oven to 425 degrees F, spray a 1½-quart casserole dish with nonstick cooking spray.

In a small, nonstick skillet, combine the onion, broth and 1 teaspoon of the margarine; cook, stirring as needed, until the liquid evaporates and the onion begins to turn golden, about 15 minutes.

Add the milk, the remaining 1 tablespoon of margarine, salt and pepper to the root vegetables; with an electric mixer, beat until smooth.

Transfer to the prepared casserole and top with the onions.

Bake until crusty, about 25 minutes.

Remove from the oven and serve.



* not incl. in nutrient facts Arrow up button

Comments


Chris

The ingredient list misses out the turnip referred to in the recipe and doesn't mention that celery root is the same as celeriac.
The flavor might be improved by using swede (rutabaga) in place of the turnip.

Chris

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 5616% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 148mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 111% Vitamin C 13%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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