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Roasted Parmesan and Panko Asparagus

 
101
Roasted Parmesan and Panko Asparagus Roasted Parmesan and Panko Asparagus Roasted Parmesan and Panko Asparagus

A cheesy and delicious way to cook asparagus, and you will also love the texture.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound asparagus
washe, and ends snapped
½ teaspoon salt
1 tablespoon olive oil
1 ½ cup Parmesan cheese
divided
¾ cup bread cubes, dry
Japanese Panko style
*
¼ teaspoon salt
teaspoon black pepper
freshly ground
*
1 pinch cayenne pepper
*
1 large eggs
1 teaspoon honey
or maple syrup

Directions

Lay a large baking sheet with a few sheets of clean paper towel.

Place the asparagus on top of the paper towels.

Gently pierce the stalks of the asparagus with a fork, then sprinkle the salt evenly over the asparagus.

Let sit for about 25 to 30 minutes.

Meanwhile preheat the oven to 450℉ (230℃).

Lay a large sheet of foil on another large rimmed baking sheet.

Coat foil generously with cooking spray.

In a bowl, mix together 1 cup Parmesan cheese, Panko bread crumbs, salt, black pepper, and cayenne pepper. Mix well and set aside.

In another bowl, whisk together the egg and honey, until foamy and fluffily, about 4 minutes.

Transfer the egg mixture into a 9 by 13 baking dish , and shake to cover the bottom of the dish evenly.

Once the asparagus are ready, transfer to the baking dish with the egg mixture.

Use your hands or spatula to coat the asparagus with the egg mixture until well coated.

Place half of the cheese-bread crumb mixture into a shallow dish.

Roll the coated asparagus into the mixture until completely covered. One asparagus at a time.

Then place the prepared asparagus onto the large baking sheet with foil paper.

Repeat until all the asparagus are done.

Bake in the oven for about 8 minutes.

Remove from the oven and sprinkle with remaining Parmesan.

Continue to bake for another 6 minutes or so, or until the cheese-bread crumb mixture becomes golden and brown.

Remove from the oven, and serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

atie

I made this for my twin 10 year old great grandsons and they loved it.They asked for "thirds"! I added some lemon zest and a bit of cream at the end.

almost 9 years ago

Atie, great to hear that your twin 10 year old great grandsons loved these asparagus. I know how hard to let the kids eat some veggies, so this dish is kids-approved :) Happy Cooking!

happyzhangbo

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 23957% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 1035mg 43%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 37g
Vitamin A 22% Vitamin C 11%
Calcium 45% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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