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Roasted Brussels Sprouts with Caramelized Shallots

Roasted Brussels Sprouts with Caramelized Shallots Roasted Brussels Sprouts with Caramelized Shallots Roasted Brussels Sprouts with Caramelized Shallots

An easy and lovely dish. A delicious way to cook brussels sprouts. The caramelized shallots were a bit sweet with nice and smoky taste, and really enhanced the flavour of brussels sprouts.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb


24 small shallots
2 tablespoons olive oil
2 pounds brussels sprouts
preferably small
1 teaspoon kosher salt


Preheat oven to 375° F.

Peel shallots, leaving the root ends intact so they'll hold together.

Arrange on a large sheet of foil, drizzle 1 tablespoon oil over the top.

Seal the packet and bake until the shallots are tender, about 45 minutes.

Remove from foil and set aside to cool.

Meanwhile, remove the outer leaves from Brussels sprouts and trim the stems.

Cut the small sprouts in half and quarter the larger ones.

Transfer the shallots and Brussels sprouts in a roasting pan.

Toss with the remaining 1 tablespoon oil and salt.

Increase oven temperature to 400° F.

Roast, tossing twice during cooking, until the Brussels sprouts are tender and lightly browned, about 30 minutes.

Serve warm.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 5046% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 78%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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