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Rip & Dip

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Submitted by 50554

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH EACH BREAD
round, hollowed out *
2 2
PACKAGES PACKAGES SPINACH
frozen, chopped
2 2
PACKAGES PACKAGES CREAM CHEESE
8 ounces
79
CUP ML WATER CHESTNUTS
chopped *
3 45
TABLESPOONS ML MILK
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML NUTMEG
0.6
TEASPOON ML CAYENNE PEPPER
ground

Directions

Cut 2 inch slice off top of round bread loaf.

Remove centre portion, leaving at least 2 inch of bread on the bottom and 1 inch on the sides.

Cut remaining bread into cubes.

Unwrap spinach; place on plate.

Microwave on High 5 to 8 minutes or until defrosted.

Drain spinach, pressing to remove excess moisture.

In medium bowl, microwave the cream cheese at 50% (medium) or until softened.

Mix in the spinach and remaining ingredients.

Spoon spinach mixture into hollowed out bread loaf.

Serve dip with reserved bread cubes, carrot and celery sticks.

Variation: can add following ingredients Parmesan cheese, cooked crumbled bacon, sliced almonds, chopped hard boiled eggs, shredded carrot or pine nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 128 73% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 186% Vitamin C 46%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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