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Rice Stuffed Artichokes ( Mw )

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Recipe

 

Yield

1 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium artichokes
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1 teaspoon lemon juice
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2 tablespoons water
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¼ cup carrots
shredded
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2 tablespoons scallions, spring or green onions
sliced
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1 tablespoon butter
or margarine
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teaspoon sage
crushed
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½ cup rice
cooked
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¼ cup chicken broth
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½ teaspoon lemon juice
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1 dash white pepper
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1 large egg yolks
beaten
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Ingredients

Amount Measure Ingredient Features
1 medium artichokes
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5 ml lemon juice
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3E+1 ml water
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59 ml carrots
shredded
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3E+1 ml scallions, spring or green onions
sliced
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15 ml butter
or margarine
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0.6 ml sage
crushed
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118 ml rice
cooked
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59 ml chicken broth
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2.5 ml lemon juice
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1 dash white pepper
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1 large egg yolks
beaten
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Directions

Cut off stem and loose outer leaves from artichoke.

Cut off 1 inch from top.

Snip off sharp leaf tips. Brush cut edges with 1 teaspoon lemon juice.

Place artichoke and water in a small casserole.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 5 to 7 minutes or just until tender, rotating casserole a half-turn after 3 minutes.

Let stand, covered, while preparing stuffing.

For stuffing, in a small nonmetal bowl stir together carrot, onion, butter or margarine and sage.

Micro-cook, covered, on 100% power for 1½ to 1½ minutes or until vegetables are tender, stirring once.

Stir together vegetable mixture and rice.

Drain artichoke.

Remove center leaves and choke from artichoke.

Spread the artichoke leaves slightly.

Spoon rice stuffing into the center and behind each large leaf.

Return artichoke to casserole.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 1 to 2 minutes or until stuffing is hot and base of artichoke is fork-tender, rotating the casserole a half-turn every 30 seconds.

Let stand, covered, while preparing sauce.

For sauce, in a 1-cup measure stir together chicken broth, ½ teaspoon lemon juice, cornstarch, and pepper.

Micro-cook, uncovered, on 100% power for 1 to 2 minutes or until thickened and bubbly, stirring every 30 seconds.

Stir HALF the hot mixture into the egg yolk.

Return all to the 1-cup measure.

Micro-cook, uncovered, on 100% power for 15 seconds.

Transfer stuffed artichoke to a warm plate.

Pour sauce around the artichoke.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 52929% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 204mg 9%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 10%
Sugars g
Protein 23g
Vitamin A 122% Vitamin C 13%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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