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Rice Soup Florentine

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup rice, quick cooking
brown
*
¼ teaspoon sea salt
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4 ½ cups water
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½ cup leeks
tops, chopped
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1 cup scallions, spring or green onions
thinly sliced
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4 teaspoons garlic
minced
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5 teaspoons vegetable boullion
*
½ teaspoon black pepper
ground
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1 tablespoon olive oil
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1 cup spinach, frozen
chopped, thawed
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Ingredients

Amount Measure Ingredient Features
237 ml rice, quick cooking
brown
*
1.3 ml sea salt
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1.1 l water
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118 ml leeks
tops, chopped
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237 ml scallions, spring or green onions
thinly sliced
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2E+1 ml garlic
minced
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25 ml vegetable boullion
*
2.5 ml black pepper
ground
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15 ml olive oil
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237 ml spinach, frozen
chopped, thawed
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Directions

Cook brown rice with a pinch of salt in 1½ cups of boiling water for 10 minutes.

Remove from heat and set aside.

In a large saucepan, sauté leeks, scallions, garlic, bouillon, remaining salt and pepper in oil until vegetables are soft, about 10 minutes.

Add spinach, cooked rice (and any water not absorbed by rice) and remaining 3 cups water.

Heat through and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 4255% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 53% Vitamin C 10%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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