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Rice Crust for Pizza

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Submitted by gnewton

Rice crust pizza made with cooked brown rice, eggs, and mozzarella cheese pressed into a pan and baked crispy. A gluten-free, three-ingredient pizza base ready for any toppings.

YIELD

1 pizza

PREP

10 min

COOK

30 min

READY

40 min

Three ingredients and you’ve got a gluten-free pizza crust with actual crunch. Cooked brown rice mixed with beaten eggs and grated mozzarella gets pressed into a pizza pan and baked at high heat until it firms up into a crispy, cohesive base. The eggs bind everything together while the cheese melts and creates those golden, lacy edges.

The crust bakes for 20 minutes before any toppings go on. This pre-bake is what gives it structure. Skip it and you’ll have a soggy rice pudding with pizza sauce on top. After that initial bake, add your sauce, toppings, and more cheese, then back in the oven for 10 more minutes.

Day-old cooked rice works even better than fresh for this. Cold rice is drier and stickier, which helps it hold its shape in the pan.

Chef Tips

  • Press the rice mixture firmly and evenly into the pan. Thin spots will crack and thick spots won’t crisp
  • Use leftover rice that’s been refrigerated. Fresh, steaming rice has too much moisture and won’t hold together
  • Grease the pizza pan well or line with parchment. The cheese in the crust will stick aggressively
  • Keep toppings light. This crust can’t support the same load as a yeast dough. A thin layer of sauce and moderate toppings are all it needs

Variations

  • Use white rice or jasmine rice for a milder, less nutty crust
  • Mix Italian seasoning or garlic powder into the rice mixture for a more flavorful base
  • Try this with cauliflower rice blended in for an even lower-carb option

Ingredients

3 710
CUPS ML BROWN RICE
cooked
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML MOZZARELLA CHEESE
grated *

Directions

Mix the rice with eggs and cheese.

Press into 10 inch pizza pan.

Bake for 20 minutes at 450℉ (230℃). Put on sauce and toppings of your choice, bake 10 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 566 12% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 88mg 4%
Total Carbohydrate 36g 36%
Dietary Fiber 5g 19%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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