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Rice/Corn Patties

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2

CUPS BROWN RICE
medium, cooked *

½

CUP CORN GRITS
cooked *

¼

CUP CHICKPEA (GARBANZO) FLOUR
cooked, null *

½

TEASPOON SEA SALT
optional

1

EACH EGGS
beaten

3

TABLESPOONS VEGETABLE OIL

Directions

Mix all ingredients well.

Form into patties.

Fry lightly on both sides, or bake on oiled cookie sheet for about 30 minutes at 350℉ (180℃).

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 22g (0.8 oz)

Amount per Serving

Calories 101 97% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 47mg 16%

Sodium 310mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 3g

Vitamin A 1% • Vitamin C 0%

Calcium 1% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb, Sugar-Free