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Rice/Corn Patties

 

9

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 cups brown rice
medium, cooked
*
½ cup corn grits
cooked
*
¼ cup chickpea (garbanzo) flour
cooked, null
*
½ teaspoon sea salt
optional
1 each eggs
beaten
3 tablespoons vegetable oil

Directions

Mix all ingredients well.

Form into patties.

Fry lightly on both sides, or bake on oiled cookie sheet for about 30 minutes at 350℉ (180℃).

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 10197% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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