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Rice Baked with Vegetables & Beans

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Submitted by pattycakes

Rice Baked with Vegetables and Beans recipe

YIELD

8 servings

PREP

20 min

COOK

55 min

READY

75 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
diced
1 15
TABLESPOON ML GARLIC
minced
½ 118
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
3 3
EACH CELERY STALKS
diced *
24 693.6
OUNCES ML/G TOMATO PASTE
canned, low salt
¼ 1.3
TEASPOON ML THYME
ground *
1 237
CUP ML LONG GRAIN RICE
uncooked
3 7.1E+2
CUPS ML VEGETABLE STOCK
homemade
1 237
CUP ML TOMATO JUICE
1 1
EACH BAY LEAVES *
6 173.4
OUNCES ML/G MONTEREY JACK CHEESE
or cheddar cheese
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED

Directions

Heat oil in a 2 quart oven proof casserole dish, add onions and garlic and cook over low heat for 4 to 5 minutes.

Stir in the broccoli and peppers; stir cook over moderate heat for 1 minute. Stir in the celery; stir cook for 1 minute. Stir in the tomato paste (already combined with the thyme), plum tomatoes and kidney beans. Stir in the rice.

Pour in the stock and tomato juice. Add the bay leaf and bring mixture to a low boil. Cover tightly and place in a 350℉ (180℃) F oven for about 40 minutes until liquid is absorbed and rice is tender. Remove the bay leaf before serving.

Serve sprinkled with grated cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 310 22% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 351mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 23%
Sugars g
Protein 25g
Vitamin A 44% Vitamin C 84%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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