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Rice Baked with Vegetables & Beans

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Recipe

Rice Baked with Vegetables and Beans recipe

 

Yield

8 servings

Prep

20 min

Cook

55 min

Ready

75 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 medium onions
diced
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1 tablespoon garlic
minced
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½ cup broccoli florets
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1 medium green bell peppers
diced
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3 celery stalks
diced
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24 ounces tomato paste
canned, low salt
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¼ teaspoon thyme
ground
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3 small italian plum (roma) tomatoes
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1 cup long grain rice
uncooked
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3 cups vegetable stock
homemade
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1 cup tomato juice
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1 bay leaves
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6 ounces monterey jack cheese
or cheddar cheese
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15 ounces kidney beans, canned
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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2 medium onions
diced
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15 ml garlic
minced
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118 ml broccoli florets
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1 medium green bell peppers
diced
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3 each celery stalks
diced
* Camera
693.6 ml/g tomato paste
canned, low salt
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1.3 ml thyme
ground
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3 small italian plum (roma) tomatoes
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237 ml long grain rice
uncooked
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7.1E+2 ml vegetable stock
homemade
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237 ml tomato juice
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1 each bay leaves
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173.4 ml/g monterey jack cheese
or cheddar cheese
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433.5 ml/g kidney beans, canned
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Directions

Heat oil in a 2 quart oven proof casserole dish, add onions and garlic and cook over low heat for 4 to 5 minutes.

Stir in the broccoli and peppers; stir cook over moderate heat for 1 minute. Stir in the celery; stir cook for 1 minute. Stir in the tomato paste (already combined with the thyme), plum tomatoes and kidney beans. Stir in the rice.

Pour in the stock and tomato juice. Add the bay leaf and bring mixture to a low boil. Cover tightly and place in a 350℉ (180℃) F oven for about 40 minutes until liquid is absorbed and rice is tender. Remove the bay leaf before serving.

Serve sprinkled with grated cheese if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 31022% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 351mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 23%
Sugars g
Protein 25g
Vitamin A 44% Vitamin C 84%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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