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Rice & Mushroom Burgers

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Yield

6 servings

Prep

17 min

Cook

15 min

Ready

32 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil Camera
1 each onions
chopped
Camera
4 cloves garlic
minced
Camera
½ pound mushrooms
sliced
Camera
1 cup brown rice
cooked
Camera
1 cup carrots Camera
1 cup bread crumbs, whole wheat Camera
1 x salt and black pepper
to taste
* Camera
1 tablespoon parsley leaves
fresh, minced
Camera
1 x cayenne pepper
to taste
* Camera
1 each eggs
lightly beaten
Camera
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Directions

Heat olive oil in a skillet over medium high heat.

Add onions and garlic and sauté until onions are soft.

Remove from heat.

Place mushroom mixture in food processor outfitted with steel blade.

Add rice and carrots and pulse a few times until mixture has a mealy consistency.

Transfer to a large bowl and add bread crumbs and parsley.

Mix well and season with salt, pepper and cayenne.

Stir in egg.

Shape into six patties and broil on a lightly greased baking sheet until browned, about 5 to 7 minutes per side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 246 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 163mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 15g
Vitamin A 73% Vitamin C 10%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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