Search
by Ingredient

Rice & Mushroom Burgers

StarStarStarStarEmpty star

Submitted by kecchc

YIELD

6 servings

PREP

17 min

COOK

15 min

READY

32 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
½ 226.8
POUND G MUSHROOMS
sliced
1 237
CUP ML BROWN RICE
cooked
1 237
CUP ML CARROTS
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, minced
1 1
X X CAYENNE PEPPER
to taste *
1 1
EACH EACH EGGS
lightly beaten

Directions

Heat olive oil in a skillet over medium high heat.

Add onions and garlic and sauté until onions are soft.

Remove from heat.

Place mushroom mixture in food processor outfitted with steel blade.

Add rice and carrots and pulse a few times until mixture has a mealy consistency.

Transfer to a large bowl and add bread crumbs and parsley.

Mix well and season with salt, pepper and cayenne.

Stir in egg.

Shape into six patties and broil on a lightly greased baking sheet until browned, about 5 to 7 minutes per side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 246 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 163mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 15g
Vitamin A 73% Vitamin C 10%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe