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Rice & Broccoli Casserole

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Submitted by makkah314

YIELD

6 Servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML MARGARINE
1 237
CUP ML RICE
10 289
OUNCES ML/G BROCCOLI, FROZEN
½ 226.8

Directions

Sauté onion and celery in oleo until soft.

Cook rice and broccoli sepa- rately according to package directions.

Mix all ingredients together in a two-quart baking dish .

Bake at 375℉ (190℃). for 30 to 40 minutes.

This may be prepared in advance and stored in the refrigerator.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 326 26% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 1056mg 44%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 19% Vitamin C 48%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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