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Rice & Broccoli Casserole

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Recipe

 

Yield

6 Servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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½ cup celery
chopped
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2 tablespoons margarine
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1 cup rice
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10 ounces broccoli, frozen
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1 can cream of mushroom soup
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1 can soup, cream of chicken
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½ pound cheese slices, processed
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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118 ml celery
chopped
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3E+1 ml margarine
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237 ml rice
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289 ml/g broccoli, frozen
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1 can cream of mushroom soup
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1 can soup, cream of chicken
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226.8 g cheese slices, processed
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Directions

Sauté onion and celery in oleo until soft.

Cook rice and broccoli sepa- rately according to package directions.

Mix all ingredients together in a two-quart baking dish .

Bake at 375℉ (190℃). for 30 to 40 minutes.

This may be prepared in advance and stored in the refrigerator.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 32626% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 1056mg 44%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 19% Vitamin C 48%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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