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Rice & Beef Hash Filling

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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8 ounces ground beef, lean
cooked
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¼ cup onions
diced
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½ each garlic cloves
minced
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1 medium tomatoes
chopped, seeded
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1 small apples
pared, chopped
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1 canned jalapeño pepper
sliced
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2 tablespoons raisins, seedless
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2 large olives
stuffed, sliced
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2 each black olives
pitted
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¼ teaspoon salt and black pepper
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1 x cinnamon
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1 x cloves
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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231.2 ml/g ground beef, lean
cooked
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59 ml onions
diced
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0.5 each garlic cloves
minced
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1 medium tomatoes
chopped, seeded
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1 small apples
pared, chopped
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1 canned jalapeño pepper
sliced
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3E+1 ml raisins, seedless
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2 large olives
stuffed, sliced
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2 each black olives
pitted
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1.3 ml salt and black pepper
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1 x cinnamon
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1 x cloves
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Directions

In a 10 inch skillet heat oil over medium heat; add ground beef and cook, breaking up large pieces with a wooden spoon, until crumbly.

Add onion and garlic and sauté until softened, about 5 minutes.

Stir in the remaining ingredients.

Reduce heat to low and cook, stirring occasionally until flavors are well blended, about 20 minutes.

Serve over rice or as a filling for burritos or tacos.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 32047% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 89mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 59g
Vitamin A 10% Vitamin C 17%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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