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Rice & Beef Hash Filling

Submitted by 1248

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

2

TEASPOONS OLIVE OIL

8

OUNCES GROUND BEEF, LEAN
cooked

¼

CUP ONIONS
diced

½

EACH GARLIC CLOVES
minced

1

MEDIUM TOMATOES
chopped, seeded

1

SMALL APPLES
pared, chopped *

1

CANNED JALAPEÑO PEPPER
sliced *

2

TABLESPOONS RAISINS, SEEDLESS

2

LARGE OLIVES
stuffed, sliced *

2

EACH BLACK OLIVES
pitted *

¼

TEASPOON SALT AND BLACK PEPPER *

1

X CINNAMON *

1

X CLOVES *

Directions

In a 10 inch skillet heat oil over medium heat; add ground beef and cook, breaking up large pieces with a wooden spoon, until crumbly.

Add onion and garlic and sauté until softened, about 5 minutes.

Stir in the remaining ingredients.

Reduce heat to low and cook, stirring occasionally until flavors are well blended, about 20 minutes.

Serve over rice or as a filling for burritos or tacos.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 211g (7.4 oz)

Amount per Serving

Calories 320 47% of calories from fat

% Daily Value *

Total Fat 17g 26%

Saturated Fat 5g 27%

Trans Fat 0g

Cholesterol 92mg 31%

Sodium 89mg 4%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 6%

Sugars g

Protein 59g

Vitamin A 10% • Vitamin C 17%

Calcium 4% • Iron 20%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Sodium