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Redibase Beef & Barley Soup

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 pound beef chuck
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2 large onions
chopped
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2 Cloves garlic
finely chopped
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5 cups water
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3 teaspoons beef base
*
¼ cup pearl barley
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1 ½ teaspoons paprika
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teaspoon marjoram
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3 medium potatoes
1/2 inch pieces
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2 medium carrots
sliced
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2 Stalks celery
sliced
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16 ounces tomatoes, stewed, canned
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10 ounces green peas
frozen
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½ cup mushrooms
sliced
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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453.6 g beef chuck
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2 large onions
chopped
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2 Cloves garlic
finely chopped
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1.2 l water
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15 ml beef base
*
59 ml pearl barley
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7.5 ml paprika
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0.6 ml marjoram
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3 medium potatoes
1/2 inch pieces
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2 medium carrots
sliced
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2 Stalks celery
sliced
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462.4 ml/g tomatoes, stewed, canned
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289 ml/g green peas
frozen
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118 ml mushrooms
sliced
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Directions

Saut? beef cubes, onions, and garlic until onions are limp.

Add water, Base, barley, paprika, marjoram.

Simmer, covered, until meat is tender. Add potatoe s, carrot, celery, tomatoes, and peas.

Cook until vegetables are cooked, about 30 minutes . Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 821g (29.0 oz)
Amount per Serving
Calories 72249% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 473mg 20%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 37%
Sugars g
Protein 75g
Vitamin A 125% Vitamin C 49%
Calcium 11% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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